CRUSTY RUSTIC ITALIAN STYLE BREAD vs SOFT WHITE SANDWICH BREAD
Nutrition comparison per 100 g serving
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CRUSTY RUSTIC ITALIAN STYLE BREAD wins in 5 out of 12 nutrient categories
CRUSTY RUSTIC ITALIAN STYLE BREAD: 5
vs
SOFT WHITE SANDWICH BREAD: 3
(4 ties)
Overview
| Nutrient | CRUSTY RUSTIC ITALIAN STYLE BREAD | SOFT WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 302 cal | |
| Protein | 7.0 g | 4.7 g | |
| Carbs | 49.1 g | 48.8 g | |
| Fat | 1.8 g | 10.5 g | |
| Fiber | 1.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUSTY RUSTIC ITALIAN STYLE BREAD | SOFT WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRUSTY RUSTIC ITALIAN STYLE BREAD | SOFT WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 526 MG | 465 MG |