CRUSTY GARLIC BREAD LOAF vs CAULIFLOWER PIZZA CRUST
Nutrition comparison per 100 g serving
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CRUSTY GARLIC BREAD LOAF wins in 5 out of 11 nutrient categories
CRUSTY GARLIC BREAD LOAF: 5
vs
CAULIFLOWER PIZZA CRUST: 4
(2 ties)
Overview
| Nutrient | CRUSTY GARLIC BREAD LOAF | CAULIFLOWER PIZZA CRUST | Winner |
|---|---|---|---|
| Calories | 298 cal | 171 cal | |
| Protein | 8.5 g | 11.8 g | |
| Carbs | 44.7 g | 4.0 g | |
| Fat | 9.6 g | 11.8 g | |
| Fiber | 2.1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUSTY GARLIC BREAD LOAF | CAULIFLOWER PIZZA CRUST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUSTY GARLIC BREAD LOAF | CAULIFLOWER PIZZA CRUST | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 22 MG | |
| Iron, Fe | 2.3 MG | 0.7 MG | |
| Potassium, K | 0 MG | 157 MG | |
| Sodium, Na | 532 MG | 461 MG |