CRUSTY BULKIE ROLLS vs PLAIN SOFT & CHEWY BAGELS
Nutrition comparison per 100 g serving
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CRUSTY BULKIE ROLLS wins in 5 out of 11 nutrient categories
CRUSTY BULKIE ROLLS: 5
vs
PLAIN SOFT & CHEWY BAGELS: 4
(2 ties)
Overview
| Nutrient | CRUSTY BULKIE ROLLS | PLAIN SOFT & CHEWY BAGELS | Winner |
|---|---|---|---|
| Calories | 262 cal | 304 cal | |
| Protein | 10 g | 7.6 g | |
| Carbs | 51.3 g | 46.8 g | |
| Fat | 2.5 g | 8.9 g | |
| Fiber | 1.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUSTY BULKIE ROLLS | PLAIN SOFT & CHEWY BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUSTY BULKIE ROLLS | PLAIN SOFT & CHEWY BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 0.8 MG | |
| Potassium, K | 0 MG | 139 MG | |
| Sodium, Na | 488 MG | 519 MG |