CRUSTY BULKIE ROLLS vs BURGER BUNS

Nutrition comparison per 100 g serving

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CRUSTY BULKIE ROLLS wins in 6 out of 14 nutrient categories

CRUSTY BULKIE ROLLS: 6 vs BURGER BUNS: 5 (3 ties)

Overview

Nutrient	CRUSTY BULKIE ROLLS	BURGER BUNS	Winner
Calories	262 cal	283 cal
Protein	10 g	7.6 g
Carbs	51.3 g	52.8 g
Fat	2.5 g	3.8 g
Fiber	1.2 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	BURGER BUNS	Winner
Niacin	4.0 MG
Riboflavin	0.4 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	CRUSTY BULKIE ROLLS	BURGER BUNS
Calcium, Ca	125 MG	94 MG
Iron, Fe	3.4 MG	2.8 MG
Potassium, K	0 MG	75 MG
Sodium, Na	488 MG	547 MG

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