CRUSTY BULKIE ROLLS vs MARBLE RYE SANDWICH BREAD
Nutrition comparison per 100 g serving
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MARBLE RYE SANDWICH BREAD wins in 4 out of 11 nutrient categories
CRUSTY BULKIE ROLLS: 3
vs
MARBLE RYE SANDWICH BREAD: 4
(4 ties)
Overview
| Nutrient | CRUSTY BULKIE ROLLS | MARBLE RYE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 262 cal | 250 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 51.3 g | 52.5 g | |
| Fat | 2.5 g | 2.5 g | Tie |
| Fiber | 1.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUSTY BULKIE ROLLS | MARBLE RYE SANDWICH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUSTY BULKIE ROLLS | MARBLE RYE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 25 MG | |
| Iron, Fe | 3.4 MG | 2.5 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 488 MG | 650 MG |