CRUSTY BULKIE ROLLS vs 5 SEED BREAD
Nutrition comparison per 100 g serving
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5 SEED BREAD wins in 6 out of 13 nutrient categories
CRUSTY BULKIE ROLLS: 4
vs
5 SEED BREAD: 6
(3 ties)
Overview
| Nutrient | CRUSTY BULKIE ROLLS | 5 SEED BREAD | Winner |
|---|---|---|---|
| Calories | 262 cal | 256 cal | |
| Protein | 10 g | 9.3 g | |
| Carbs | 51.3 g | 37.2 g | |
| Fat | 2.5 g | 5.8 g | |
| Fiber | 1.2 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUSTY BULKIE ROLLS | 5 SEED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUSTY BULKIE ROLLS | 5 SEED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 233 MG | |
| Iron, Fe | 3.4 MG | 2.5 MG | |
| Sodium, Na | 488 MG | 372 MG |