CRUSTOLI vs BREADED MUSHROOMS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CRUSTOLI: 5
vs
BREADED MUSHROOMS: 5
(1 ties)
Overview
| Nutrient | CRUSTOLI | BREADED MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 239 cal | 150 cal | |
| Protein | 7.1 g | 4.4 g | |
| Carbs | 35.9 g | 18.6 g | |
| Fat | 7.6 g | 6.2 g | |
| Fiber | 1.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUSTOLI | BREADED MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | CRUSTOLI | BREADED MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 18 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 500 MG | 301 MG |