CRUSTOLI vs ITALIAN HERB STUFFED CLAMS
Nutrition comparison per 100 g serving
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CRUSTOLI wins in 6 out of 11 nutrient categories
CRUSTOLI: 6
vs
ITALIAN HERB STUFFED CLAMS: 3
(2 ties)
Overview
| Nutrient | CRUSTOLI | ITALIAN HERB STUFFED CLAMS | Winner |
|---|---|---|---|
| Calories | 239 cal | 242 cal | |
| Protein | 7.1 g | 9.1 g | |
| Carbs | 35.9 g | 18.2 g | |
| Fat | 7.6 g | 15.2 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUSTOLI | ITALIAN HERB STUFFED CLAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUSTOLI | ITALIAN HERB STUFFED CLAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 61 MG | |
| Iron, Fe | 2.5 MG | 3.3 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 500 MG | 379 MG |