CRUSTINI ENRICHED BUNS vs SCHMIDT
Nutrition comparison per 100 g serving
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SCHMIDT wins in 6 out of 14 nutrient categories
CRUSTINI ENRICHED BUNS: 5
vs
SCHMIDT: 6
(3 ties)
Overview
| Nutrient | CRUSTINI ENRICHED BUNS | SCHMIDT | Winner |
|---|---|---|---|
| Calories | 281 cal | 226 cal | |
| Protein | 7.8 g | 9.7 g | |
| Carbs | 51.6 g | 48.4 g | |
| Fat | 3.9 g | 3.2 g | |
| Fiber | 1.6 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUSTINI ENRICHED BUNS | SCHMIDT | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 3.9 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUSTINI ENRICHED BUNS | SCHMIDT | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 3.0 MG | 2.3 MG | |
| Potassium, K | 94 MG | 242 MG | |
| Sodium, Na | 656 MG | 387 MG |