CRUSTINI ENRICHED BUNS vs SPLIT TOP WHEAT ENRICHED BREAD
Nutrition comparison per 100 g serving
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SPLIT TOP WHEAT ENRICHED BREAD wins in 8 out of 13 nutrient categories
CRUSTINI ENRICHED BUNS: 4
vs
SPLIT TOP WHEAT ENRICHED BREAD: 8
(1 ties)
Overview
| Nutrient | CRUSTINI ENRICHED BUNS | SPLIT TOP WHEAT ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 250 cal | |
| Protein | 7.8 g | 7.1 g | |
| Carbs | 51.6 g | 46.4 g | |
| Fat | 3.9 g | 3.6 g | |
| Fiber | 1.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUSTINI ENRICHED BUNS | SPLIT TOP WHEAT ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 6.8 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | CRUSTINI ENRICHED BUNS | SPLIT TOP WHEAT ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 82 MG | |
| Iron, Fe | 3.0 MG | 2.9 MG | |
| Potassium, K | 94 MG | 136 MG | |
| Sodium, Na | 656 MG | 446 MG |