Crustaceans vs Fish, swordfish
Nutrition comparison per 100 g serving
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Crustaceans wins in 16 out of 29 nutrient categories
Crustaceans: 16
vs
Fish, swordfish: 10
(3 ties)
Overview
| Nutrient | Crustaceans | Fish, swordfish | Winner |
|---|---|---|---|
| Calories | 83 cal | 172 cal | |
| Protein | 17.9 g | 23.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.7 g | 7.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Crustaceans | Fish, swordfish | Winner |
|---|---|---|---|
| Choline, total | 80.9 MG | 77.5 MG | |
| Folate, total | 51 UG | 2 UG | |
| Niacin | 2.7 MG | 9.3 MG | |
| Pantothenic acid | 1.0 MG | 0.4 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 1 UG | 43 UG | |
| Vitamin B-12 | 3.3 UG | 1.6 UG | |
| Vitamin B-6 | 0.2 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 3.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 16.6 UG | |
| Vitamin E (alpha-tocopherol) | 1.8 MG | 2.4 MG | |
| Vitamin K (phylloquinone) | 0.3 UG | 0.1 UG |
Minerals
| Mineral | Crustaceans | Fish, swordfish | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 6 MG | |
| Copper, Cu | 0.8 MG | 0.0 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | |
| Magnesium, Mg | 36 MG | 35 MG | |
| Manganese, Mn | 0.1 MG | 0.0 MG | |
| Phosphorus, P | 234 MG | 304 MG | |
| Potassium, K | 259 MG | 499 MG | |
| Selenium, Se | 42.9 UG | 68.5 UG | |
| Sodium, Na | 563 MG | 97 MG | |
| Zinc, Zn | 3.8 MG | 0.8 MG |