CRUSHED WITH ONION TOMATOES vs WATERMELON SPEARS
Nutrition comparison per 100 g serving
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CRUSHED WITH ONION TOMATOES wins in 6 out of 12 nutrient categories
CRUSHED WITH ONION TOMATOES: 6
vs
WATERMELON SPEARS: 2
(4 ties)
Overview
| Nutrient | CRUSHED WITH ONION TOMATOES | WATERMELON SPEARS | Winner |
|---|---|---|---|
| Calories | 33 cal | 32 cal | |
| Protein | 1.6 g | 0.7 g | |
| Carbs | 6.6 g | 7.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUSHED WITH ONION TOMATOES | WATERMELON SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRUSHED WITH ONION TOMATOES | WATERMELON SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 295 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |