CRUSHED WITH ONION TOMATOES vs SKEWERED GRILLIN KABOBS
Nutrition comparison per 100 g serving
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SKEWERED GRILLIN KABOBS wins in 6 out of 12 nutrient categories
CRUSHED WITH ONION TOMATOES: 2
vs
SKEWERED GRILLIN KABOBS: 6
(4 ties)
Overview
| Nutrient | CRUSHED WITH ONION TOMATOES | SKEWERED GRILLIN KABOBS | Winner |
|---|---|---|---|
| Calories | 33 cal | 24 cal | |
| Protein | 1.6 g | 2.4 g | |
| Carbs | 6.6 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUSHED WITH ONION TOMATOES | SKEWERED GRILLIN KABOBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 35.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRUSHED WITH ONION TOMATOES | SKEWERED GRILLIN KABOBS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 24 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 295 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |