CRUSHED WITH BASIL TOMATOES vs BABY BROCCOLI
Nutrition comparison per 100 g serving
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BABY BROCCOLI wins in 7 out of 12 nutrient categories
CRUSHED WITH BASIL TOMATOES: 2
vs
BABY BROCCOLI: 7
(3 ties)
Overview
| Nutrient | CRUSHED WITH BASIL TOMATOES | BABY BROCCOLI | Winner |
|---|---|---|---|
| Calories | 33 cal | 35 cal | |
| Protein | 1.6 g | 2.4 g | |
| Carbs | 6.6 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUSHED WITH BASIL TOMATOES | BABY BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 89.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRUSHED WITH BASIL TOMATOES | BABY BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 47 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Potassium, K | 295 MG | 316 MG | |
| Sodium, Na | 0 MG | 35 MG |