CRUSHED WHEAT HOT DOG BUNS vs BULKIE ROLLS

Nutrition comparison per 100 g serving

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CRUSHED WHEAT HOT DOG BUNS wins in 7 out of 15 nutrient categories

CRUSHED WHEAT HOT DOG BUNS: 7 vs BULKIE ROLLS: 5 (3 ties)

Overview

Nutrient	CRUSHED WHEAT HOT DOG BUNS	BULKIE ROLLS	Winner
Calories	233 cal	288 cal
Protein	7.0 g	10.2 g
Carbs	41.9 g	50.9 g
Fat	2.3 g	4.2 g
Fiber	2.3 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	CRUSHED WHEAT HOT DOG BUNS	BULKIE ROLLS	Winner
Folate, total	74 UG	0 UG
Niacin	3.7 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CRUSHED WHEAT HOT DOG BUNS	BULKIE ROLLS
Calcium, Ca	93 MG	169 MG
Iron, Fe	2.5 MG	3.1 MG
Potassium, K	0 MG	102 MG
Sodium, Na	442 MG	542 MG

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