CRUSHED WHEAT HOT DOG BUNS vs WHEAT ENRICHED SANDWICH BREAD

Nutrition comparison per 100 g serving

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CRUSHED WHEAT HOT DOG BUNS wins in 6 out of 15 nutrient categories

CRUSHED WHEAT HOT DOG BUNS: 6 vs WHEAT ENRICHED SANDWICH BREAD: 5 (4 ties)

Overview

Nutrient	CRUSHED WHEAT HOT DOG BUNS	WHEAT ENRICHED SANDWICH BREAD	Winner
Calories	233 cal	244 cal
Protein	7.0 g	9.8 g
Carbs	41.9 g	43.9 g
Fat	2.3 g	3.7 g
Fiber	2.3 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	CRUSHED WHEAT HOT DOG BUNS	WHEAT ENRICHED SANDWICH BREAD	Winner
Folate, total	74 UG	0 UG
Niacin	3.7 MG	4.9 MG
Riboflavin	0.2 MG	1.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CRUSHED WHEAT HOT DOG BUNS	WHEAT ENRICHED SANDWICH BREAD	Winner
Calcium, Ca	93 MG	93 MG	Tie
Iron, Fe	2.5 MG	2.4 MG
Potassium, K	0 MG	129 MG
Sodium, Na	442 MG	439 MG

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