CRUSHED WHEAT HAMBURGER BUNS vs FRENCH ROLLS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

CRUSHED WHEAT HAMBURGER BUNS: 6 vs FRENCH ROLLS: 6 (2 ties)

Overview

Nutrient	CRUSHED WHEAT HAMBURGER BUNS	FRENCH ROLLS	Winner
Calories	239 cal	263 cal
Protein	8.7 g	10.5 g
Carbs	43.5 g	52.6 g
Fat	3.3 g	2.6 g
Fiber	2.2 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	CRUSHED WHEAT HAMBURGER BUNS	FRENCH ROLLS	Winner
Niacin	4.3 MG	0 MG
Riboflavin	0.9 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	9.5 MG

Mineral	CRUSHED WHEAT HAMBURGER BUNS	FRENCH ROLLS
Calcium, Ca	91 MG	0 MG
Iron, Fe	2.4 MG	2.8 MG
Potassium, K	93 MG	0 MG
Sodium, Na	391 MG	553 MG

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