CRUSHED WHEAT HAMBURGER BUNS vs FRENCH BREAD
Nutrition comparison per 100 g serving
Ad 468x60
CRUSHED WHEAT HAMBURGER BUNS wins in 7 out of 14 nutrient categories
CRUSHED WHEAT HAMBURGER BUNS: 7
vs
FRENCH BREAD: 5
(2 ties)
Overview
| Nutrient | CRUSHED WHEAT HAMBURGER BUNS | FRENCH BREAD | Winner |
|---|---|---|---|
| Calories | 239 cal | 214 cal | |
| Protein | 8.7 g | 7.1 g | |
| Carbs | 43.5 g | 42.9 g | |
| Fat | 3.3 g | 3.6 g | |
| Fiber | 2.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUSHED WHEAT HAMBURGER BUNS | FRENCH BREAD | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | CRUSHED WHEAT HAMBURGER BUNS | FRENCH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 1.3 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 391 MG | 500 MG |