CRUSHED WHEAT HAMBURGER BUNS vs BUTTERFLAKE ROLLS

Nutrition comparison per 100 g serving

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CRUSHED WHEAT HAMBURGER BUNS wins in 8 out of 14 nutrient categories

CRUSHED WHEAT HAMBURGER BUNS: 8 vs BUTTERFLAKE ROLLS: 4 (2 ties)

Overview

Nutrient	CRUSHED WHEAT HAMBURGER BUNS	BUTTERFLAKE ROLLS	Winner
Calories	239 cal	395 cal
Protein	8.7 g	5.3 g
Carbs	43.5 g	29.0 g
Fat	3.3 g	29.0 g
Fiber	2.2 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	CRUSHED WHEAT HAMBURGER BUNS	BUTTERFLAKE ROLLS	Winner
Niacin	4.3 MG	0 MG
Riboflavin	0.9 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	6.3 MG

Mineral	CRUSHED WHEAT HAMBURGER BUNS	BUTTERFLAKE ROLLS
Calcium, Ca	91 MG	0 MG
Iron, Fe	2.4 MG	1.0 MG
Potassium, K	93 MG	0 MG
Sodium, Na	391 MG	447 MG

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