CRUSHED WHEAT HAMBURGER BUNS vs MARBLE RYE

Nutrition comparison per 100 g serving

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CRUSHED WHEAT HAMBURGER BUNS wins in 8 out of 13 nutrient categories

CRUSHED WHEAT HAMBURGER BUNS: 8 vs MARBLE RYE: 3 (2 ties)

Overview

Nutrient	CRUSHED WHEAT HAMBURGER BUNS	MARBLE RYE	Winner
Calories	239 cal	0 cal
Protein	8.7 g	0 g
Carbs	43.5 g	0 g
Fat	3.3 g	0 g
Fiber	2.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CRUSHED WHEAT HAMBURGER BUNS	Winner
Niacin	4.3 MG
Riboflavin	0.9 MG
Thiamin	0 MG	Tie

Mineral	CRUSHED WHEAT HAMBURGER BUNS	MARBLE RYE	Winner
Calcium, Ca	91 MG	0 MG
Iron, Fe	2.4 MG	0 MG
Potassium, K	93 MG	0 MG
Sodium, Na	391 MG	0 MG

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