CRUSHED WHEAT HAMBURGER BUNS vs SOFT RYE

Nutrition comparison per 100 g serving

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CRUSHED WHEAT HAMBURGER BUNS wins in 7 out of 14 nutrient categories

CRUSHED WHEAT HAMBURGER BUNS: 7 vs SOFT RYE: 5 (2 ties)

Overview

Nutrient	CRUSHED WHEAT HAMBURGER BUNS	SOFT RYE	Winner
Calories	239 cal	250 cal
Protein	8.7 g	10.7 g
Carbs	43.5 g	46.4 g
Fat	3.3 g	3.6 g
Fiber	2.2 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	CRUSHED WHEAT HAMBURGER BUNS	SOFT RYE	Winner
Niacin	4.3 MG	4.3 MG
Riboflavin	0.9 MG	0.2 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CRUSHED WHEAT HAMBURGER BUNS	SOFT RYE
Calcium, Ca	91 MG	71 MG
Iron, Fe	2.4 MG	2.6 MG
Potassium, K	93 MG	0 MG
Sodium, Na	391 MG	536 MG

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