CRUSHED WHEAT HAMBURGER BUNS vs BRAT & SAUSAGE ROLLS

Nutrition comparison per 100 g serving

Ad 468x60

CRUSHED WHEAT HAMBURGER BUNS wins in 6 out of 14 nutrient categories

CRUSHED WHEAT HAMBURGER BUNS: 6 vs BRAT & SAUSAGE ROLLS: 5 (3 ties)

Overview

Nutrient	CRUSHED WHEAT HAMBURGER BUNS	BRAT & SAUSAGE ROLLS	Winner
Calories	239 cal	258 cal
Protein	8.7 g	9.1 g
Carbs	43.5 g	48.5 g
Fat	3.3 g	3.8 g
Fiber	2.2 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	CRUSHED WHEAT HAMBURGER BUNS	BRAT & SAUSAGE ROLLS	Winner
Niacin	4.3 MG	4.5 MG
Riboflavin	0.9 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CRUSHED WHEAT HAMBURGER BUNS	BRAT & SAUSAGE ROLLS	Winner
Calcium, Ca	91 MG	91 MG	Tie
Iron, Fe	2.4 MG	2.7 MG
Potassium, K	93 MG	0 MG
Sodium, Na	391 MG	515 MG

Ad 728x90