CRUSHED WHEAT BREAD vs WHITE SEEDED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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CRUSHED WHEAT BREAD wins in 7 out of 14 nutrient categories
CRUSHED WHEAT BREAD: 7
vs
WHITE SEEDED HAMBURGER BUNS: 3
(4 ties)
Overview
| Nutrient | CRUSHED WHEAT BREAD | WHITE SEEDED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 256 cal | 279 cal | |
| Protein | 9.3 g | 9.3 g | Tie |
| Carbs | 48.8 g | 51.2 g | |
| Fat | 2.3 g | 3.5 g | |
| Fiber | 4.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUSHED WHEAT BREAD | WHITE SEEDED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 64 UG | 112 UG | |
| Niacin | 2.3 MG | 4.2 MG | |
| Riboflavin | 0.5 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUSHED WHEAT BREAD | WHITE SEEDED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 93 MG | Tie |
| Iron, Fe | 2.3 MG | 3.0 MG | |
| Potassium, K | 140 MG | 81 MG | |
| Sodium, Na | 465 MG | 442 MG |