CRUSHED WHEAT BREAD vs WHEAT BROWN & SERVE DINNER ROLLS

Nutrition comparison per 100 g serving

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WHEAT BROWN & SERVE DINNER ROLLS wins in 7 out of 14 nutrient categories

CRUSHED WHEAT BREAD: 5 vs WHEAT BROWN & SERVE DINNER ROLLS: 7 (2 ties)

Overview

Nutrient	CRUSHED WHEAT BREAD	WHEAT BROWN & SERVE DINNER ROLLS	Winner
Calories	256 cal	276 cal
Protein	9.3 g	10.3 g
Carbs	48.8 g	48.3 g
Fat	2.3 g	3.5 g
Fiber	4.7 g	3.4 g
Sugar	0 g	0 g	Tie

Vitamin	CRUSHED WHEAT BREAD	WHEAT BROWN & SERVE DINNER ROLLS	Winner
Folate, total	0 UG	155 UG
Niacin	2.3 MG	5.9 MG
Riboflavin	0.5 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie

Mineral	CRUSHED WHEAT BREAD	WHEAT BROWN & SERVE DINNER ROLLS
Calcium, Ca	93 MG	103 MG
Iron, Fe	2.3 MG	2.8 MG
Potassium, K	140 MG	138 MG
Sodium, Na	465 MG	552 MG

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