CRUSHED WHEAT BREAD vs MINI BRIOCHES

Nutrition comparison per 100 g serving

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CRUSHED WHEAT BREAD wins in 11 out of 14 nutrient categories

CRUSHED WHEAT BREAD: 11 vs MINI BRIOCHES: 1 (2 ties)

Overview

Nutrient	CRUSHED WHEAT BREAD	MINI BRIOCHES	Winner
Calories	256 cal	375 cal
Protein	9.3 g	7.5 g
Carbs	48.8 g	50 g
Fat	2.3 g	15 g
Fiber	4.7 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	CRUSHED WHEAT BREAD	MINI BRIOCHES	Winner
Niacin	2.3 MG	0 MG
Riboflavin	0.5 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	3 MG

Mineral	CRUSHED WHEAT BREAD	MINI BRIOCHES
Calcium, Ca	93 MG	50 MG
Iron, Fe	2.3 MG	1.4 MG
Potassium, K	140 MG	0 MG
Sodium, Na	465 MG	375 MG

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