CRUSHED TOMATOES WITH GARLIC vs WHOLE TOMATOES
Nutrition comparison per 100 g serving
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WHOLE TOMATOES wins in 7 out of 10 nutrient categories
CRUSHED TOMATOES WITH GARLIC: 2
vs
WHOLE TOMATOES: 7
(1 ties)
Overview
| Nutrient | CRUSHED TOMATOES WITH GARLIC | WHOLE TOMATOES | Winner |
|---|---|---|---|
| Calories | 100 cal | 21 cal | |
| Protein | 2 g | 0.8 g | |
| Carbs | 15 g | 5.0 g | |
| Fat | 2 g | 0 g | |
| Fiber | 2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUSHED TOMATOES WITH GARLIC | WHOLE TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.9 MG |
Minerals
| Mineral | CRUSHED TOMATOES WITH GARLIC | WHOLE TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 240 MG | 306 MG |