CRUSHED TOMATOES WITH BASIL vs LOW SODIUM DICED TOMATOES
Nutrition comparison per 100 g serving
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CRUSHED TOMATOES WITH BASIL wins in 5 out of 11 nutrient categories
CRUSHED TOMATOES WITH BASIL: 5
vs
LOW SODIUM DICED TOMATOES: 4
(2 ties)
Overview
| Nutrient | CRUSHED TOMATOES WITH BASIL | LOW SODIUM DICED TOMATOES | Winner |
|---|---|---|---|
| Calories | 40 cal | 16 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 8.1 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUSHED TOMATOES WITH BASIL | LOW SODIUM DICED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.2 MG | 0 MG |
Minerals
| Mineral | CRUSHED TOMATOES WITH BASIL | LOW SODIUM DICED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 1.7 MG | 0.5 MG | |
| Potassium, K | 0 MG | 236 MG | |
| Sodium, Na | 137 MG | 81 MG |