CRUSHED TOMATOES WITH BASIL vs TOMATO SAUCE
Nutrition comparison per 100 g serving
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CRUSHED TOMATOES WITH BASIL wins in 5 out of 10 nutrient categories
CRUSHED TOMATOES WITH BASIL: 5
vs
TOMATO SAUCE: 3
(2 ties)
Overview
| Nutrient | CRUSHED TOMATOES WITH BASIL | TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 33 cal | 21 cal | |
| Protein | 1.6 g | 1 g | |
| Carbs | 6.6 g | 3.9 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 3.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRUSHED TOMATOES WITH BASIL | TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 328 MG | 192 MG | |
| Sodium, Na | 139 MG | 2 MG |