CRUSHED TOMATOES WITH BASIL vs TOMATO SAUCE
Nutrition comparison per 100 g serving
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CRUSHED TOMATOES WITH BASIL wins in 4 out of 10 nutrient categories
CRUSHED TOMATOES WITH BASIL: 4
vs
TOMATO SAUCE: 1
(5 ties)
Overview
| Nutrient | CRUSHED TOMATOES WITH BASIL | TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 25 cal | 25 cal | Tie |
| Protein | 1.6 g | 1.6 g | Tie |
| Carbs | 6.6 g | 4.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRUSHED TOMATOES WITH BASIL | TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 341 MG | 230 MG | |
| Sodium, Na | 131 MG | 16 MG |