CRUSHED TOMATOES WITH BASIL vs WHOLE PEELED TOMATOES

Nutrition comparison per 100 g serving

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CRUSHED TOMATOES WITH BASIL wins in 6 out of 12 nutrient categories

CRUSHED TOMATOES WITH BASIL: 6 vs WHOLE PEELED TOMATOES: 2 (4 ties)

Overview

Nutrient	CRUSHED TOMATOES WITH BASIL	WHOLE PEELED TOMATOES	Winner
Calories	25 cal	0 cal
Protein	1.6 g	0 g
Carbs	6.6 g	0 g
Fat	0 g	0 g	Tie
Fiber	1.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CRUSHED TOMATOES WITH BASIL	WHOLE PEELED TOMATOES	Winner
Vitamin C, total ascorbic acid	6.6 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CRUSHED TOMATOES WITH BASIL	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0.8 MG
Potassium, K	303 MG
Sodium, Na	213 MG

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