CRUSHED TOMATOES WITH BASIL vs TOMATO PASTE
Nutrition comparison per 100 g serving
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CRUSHED TOMATOES WITH BASIL wins in 4 out of 10 nutrient categories
CRUSHED TOMATOES WITH BASIL: 4
vs
TOMATO PASTE: 3
(3 ties)
Overview
| Nutrient | CRUSHED TOMATOES WITH BASIL | TOMATO PASTE | Winner |
|---|---|---|---|
| Calories | 25 cal | 91 cal | |
| Protein | 1.6 g | 6.1 g | |
| Carbs | 6.6 g | 21.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRUSHED TOMATOES WITH BASIL | TOMATO PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 303 MG | 818 MG | |
| Sodium, Na | 213 MG | 45 MG |