CRUSHED TOMATOES MADE WITH SEA SALT vs DICED TOMATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CRUSHED TOMATOES MADE WITH SEA SALT: 4
vs
DICED TOMATOES: 4
(2 ties)
Overview
| Nutrient | CRUSHED TOMATOES MADE WITH SEA SALT | DICED TOMATOES | Winner |
|---|---|---|---|
| Calories | 25 cal | 21 cal | |
| Protein | 1.7 g | 0.8 g | |
| Carbs | 5.9 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUSHED TOMATOES MADE WITH SEA SALT | DICED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.6 MG | 7.4 MG |
Minerals
| Mineral | CRUSHED TOMATOES MADE WITH SEA SALT | DICED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 33 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Sodium, Na | 118 MG | 149 MG |