CRUSHED TOMATOES IN PUREE vs STEWED TOMATOES
Nutrition comparison per 100 g serving
Ad 468x60
CRUSHED TOMATOES IN PUREE wins in 8 out of 11 nutrient categories
CRUSHED TOMATOES IN PUREE: 8
vs
STEWED TOMATOES: 1
(2 ties)
Overview
| Nutrient | CRUSHED TOMATOES IN PUREE | STEWED TOMATOES | Winner |
|---|---|---|---|
| Calories | 33 cal | 32 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 6.6 g | 7.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUSHED TOMATOES IN PUREE | STEWED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.8 MG | 9.5 MG |
Minerals
| Mineral | CRUSHED TOMATOES IN PUREE | STEWED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 32 MG | |
| Iron, Fe | 1.2 MG | 1.1 MG | |
| Potassium, K | 295 MG | 206 MG | |
| Sodium, Na | 230 MG | 12 MG |