CRUSHED TOMATOES IN PUREE vs TOMATO SAUCE

Nutrition comparison per 100 g serving

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CRUSHED TOMATOES IN PUREE wins in 3 out of 12 nutrient categories

CRUSHED TOMATOES IN PUREE: 3 vs TOMATO SAUCE: 1 (8 ties)

Overview

Nutrient	CRUSHED TOMATOES IN PUREE	TOMATO SAUCE	Winner
Calories	33 cal	33 cal	Tie
Protein	1.6 g	1.6 g	Tie
Carbs	6.6 g	6.6 g	Tie
Fat	0 g	0 g	Tie
Fiber	1.6 g	1.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CRUSHED TOMATOES IN PUREE	TOMATO SAUCE	Winner
Vitamin C, total ascorbic acid	8.2 MG	3.9 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CRUSHED TOMATOES IN PUREE	TOMATO SAUCE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1.2 MG
Potassium, K	328 MG	0 MG
Sodium, Na	148 MG	33 MG

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