CRUSHED TOMATOES IN PUREE vs SAUCE
Nutrition comparison per 100 g serving
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CRUSHED TOMATOES IN PUREE wins in 5 out of 11 nutrient categories
CRUSHED TOMATOES IN PUREE: 5
vs
SAUCE: 3
(3 ties)
Overview
| Nutrient | CRUSHED TOMATOES IN PUREE | SAUCE | Winner |
|---|---|---|---|
| Calories | 25 cal | 32 cal | |
| Protein | 1.6 g | 1.6 g | |
| Carbs | 6.6 g | 6.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUSHED TOMATOES IN PUREE | SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG |
Minerals
| Mineral | CRUSHED TOMATOES IN PUREE | SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 339 MG | 258 MG | |
| Sodium, Na | 131 MG | 484 MG |