CRUSHED TOMATOES IN PUREE vs ORGANIC STRAINED TOMATOES
Nutrition comparison per 100 g serving
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CRUSHED TOMATOES IN PUREE wins in 5 out of 11 nutrient categories
CRUSHED TOMATOES IN PUREE: 5
vs
ORGANIC STRAINED TOMATOES: 2
(4 ties)
Overview
| Nutrient | CRUSHED TOMATOES IN PUREE | ORGANIC STRAINED TOMATOES | Winner |
|---|---|---|---|
| Calories | 33 cal | 49 cal | |
| Protein | 1.6 g | 1.6 g | Tie |
| Carbs | 6.6 g | 9.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUSHED TOMATOES IN PUREE | ORGANIC STRAINED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.6 MG | 9.8 MG |
Minerals
| Mineral | CRUSHED TOMATOES IN PUREE | ORGANIC STRAINED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 0 MG | 41 MG | |
| Sodium, Na | 148 MG | 25 MG |