CRUSHED TOMATOES & GARLIC vs STEWED TOMATOES
Nutrition comparison per 100 g serving
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CRUSHED TOMATOES & GARLIC wins in 5 out of 10 nutrient categories
CRUSHED TOMATOES & GARLIC: 5
vs
STEWED TOMATOES: 4
(1 ties)
Overview
| Nutrient | CRUSHED TOMATOES & GARLIC | STEWED TOMATOES | Winner |
|---|---|---|---|
| Calories | 40 cal | 24 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 5.6 g | 5.7 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRUSHED TOMATOES & GARLIC | STEWED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 11 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Potassium, K | 384 MG | 0 MG | |
| Sodium, Na | 200 MG | 203 MG |