CRUSHED TOMATOES vs TOMATOES
Nutrition comparison per 100 g serving
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TOMATOES wins in 4 out of 11 nutrient categories
CRUSHED TOMATOES: 3
vs
TOMATOES: 4
(4 ties)
Overview
| Nutrient | CRUSHED TOMATOES | TOMATOES | Winner |
|---|---|---|---|
| Calories | 32 cal | 20 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 6.5 g | 4.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUSHED TOMATOES | TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | CRUSHED TOMATOES | TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 0.5 MG | 1.1 MG | |
| Potassium, K | 419 MG | 0 MG | |
| Sodium, Na | 129 MG | 16 MG |