CRUSHED TOMATOES vs TOMATO PASTE

Nutrition comparison per 100 g serving

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CRUSHED TOMATOES wins in 5 out of 10 nutrient categories

CRUSHED TOMATOES: 5 vs TOMATO PASTE: 3 (2 ties)

Overview

Nutrient	CRUSHED TOMATOES	TOMATO PASTE	Winner
Calories	33 cal	100 cal
Protein	1.6 g	3.3 g
Carbs	6.6 g	23.3 g
Fat	0 g	0 g	Tie
Fiber	1.6 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	CRUSHED TOMATOES	TOMATO PASTE	Winner
Vitamin C, total ascorbic acid	0 MG	60 MG

Mineral	CRUSHED TOMATOES	TOMATO PASTE
Calcium, Ca	38 MG	0 MG
Iron, Fe	0.7 MG	0 MG
Sodium, Na	148 MG	33 MG

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