CRUSHED TOMATOES vs SOLE D'ITALIA
Nutrition comparison per 100 g serving
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SOLE D'ITALIA wins in 5 out of 11 nutrient categories
CRUSHED TOMATOES: 3
vs
SOLE D'ITALIA: 5
(3 ties)
Overview
| Nutrient | CRUSHED TOMATOES | SOLE D'ITALIA | Winner |
|---|---|---|---|
| Calories | 49 cal | 40 cal | |
| Protein | 1.6 g | 1.6 g | |
| Carbs | 9.8 g | 8.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUSHED TOMATOES | SOLE D'ITALIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.8 MG | 24.2 MG |
Minerals
| Mineral | CRUSHED TOMATOES | SOLE D'ITALIA | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 1.7 MG | |
| Potassium, K | 426 MG | 0 MG | |
| Sodium, Na | 25 MG | 137 MG |