CRUSHED TOMATOES vs STEWED SLICED TOMATOES
Nutrition comparison per 100 g serving
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CRUSHED TOMATOES wins in 5 out of 11 nutrient categories
CRUSHED TOMATOES: 5
vs
STEWED SLICED TOMATOES: 4
(2 ties)
Overview
| Nutrient | CRUSHED TOMATOES | STEWED SLICED TOMATOES | Winner |
|---|---|---|---|
| Calories | 39 cal | 24 cal | |
| Protein | 1.3 g | 0.8 g | |
| Carbs | 9.2 g | 5.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUSHED TOMATOES | STEWED SLICED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.9 MG | 0 MG |
Minerals
| Mineral | CRUSHED TOMATOES | STEWED SLICED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 1.0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 187 MG | |
| Sodium, Na | 395 MG | 203 MG |