CRUSHED TOMATOES vs VINE RIPENED TOMATO SAUCE
Nutrition comparison per 100 g serving
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VINE RIPENED TOMATO SAUCE wins in 6 out of 10 nutrient categories
CRUSHED TOMATOES: 1
vs
VINE RIPENED TOMATO SAUCE: 6
(3 ties)
Overview
| Nutrient | CRUSHED TOMATOES | VINE RIPENED TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 25 cal | 16 cal | |
| Protein | 1.7 g | 1.6 g | |
| Carbs | 5 g | 4.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRUSHED TOMATOES | VINE RIPENED TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 11 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 222 MG | 325 MG | |
| Sodium, Na | 142 MG | 459 MG |