CRUSHED TOMATOES vs DICED TOMATOES

Nutrition comparison per 100 g serving

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CRUSHED TOMATOES wins in 6 out of 10 nutrient categories

CRUSHED TOMATOES: 6 vs DICED TOMATOES: 2 (2 ties)

Overview

Nutrient	CRUSHED TOMATOES	DICED TOMATOES	Winner
Calories	32 cal	0 cal
Protein	1.6 g	0 g
Carbs	6.4 g	0 g
Fat	0 g	0 g	Tie
Fiber	1.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CRUSHED TOMATOES	DICED TOMATOES	Winner
Vitamin C, total ascorbic acid	14.3 MG	0 MG

Mineral	CRUSHED TOMATOES	DICED TOMATOES	Winner
Calcium, Ca	32 MG	0 MG
Iron, Fe	0.6 MG	0 MG
Sodium, Na	270 MG	0 MG

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