CRUSHED TOMATOES vs PUTTANESCA TOMATO SAUCE
Nutrition comparison per 100 g serving
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PUTTANESCA TOMATO SAUCE wins in 6 out of 12 nutrient categories
CRUSHED TOMATOES: 4
vs
PUTTANESCA TOMATO SAUCE: 6
(2 ties)
Overview
| Nutrient | CRUSHED TOMATOES | PUTTANESCA TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 33 cal | 89 cal | |
| Protein | 1.6 g | 2.4 g | |
| Carbs | 6.6 g | 12.2 g | |
| Fat | 0 g | 2.0 g | |
| Fiber | 1.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUSHED TOMATOES | PUTTANESCA TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 19.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRUSHED TOMATOES | PUTTANESCA TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 49 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 230 MG | 439 MG |