CRUSHED TOMATOES vs STEWED TOMATOES
Nutrition comparison per 100 g serving
Ad 468x60
CRUSHED TOMATOES wins in 6 out of 11 nutrient categories
CRUSHED TOMATOES: 6
vs
STEWED TOMATOES: 2
(3 ties)
Overview
| Nutrient | CRUSHED TOMATOES | STEWED TOMATOES | Winner |
|---|---|---|---|
| Calories | 25 cal | 24 cal | |
| Protein | 1.7 g | 0.8 g | |
| Carbs | 3.3 g | 5.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUSHED TOMATOES | STEWED TOMATOES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRUSHED TOMATOES | STEWED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 8 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | |
| Potassium, K | 400 MG | 187 MG | |
| Sodium, Na | 50 MG | 203 MG |