CRUSHED TOMATOES vs DICED TOMATOES WITH GREEN CHILES
Nutrition comparison per 100 g serving
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CRUSHED TOMATOES wins in 5 out of 11 nutrient categories
CRUSHED TOMATOES: 5
vs
DICED TOMATOES WITH GREEN CHILES: 3
(3 ties)
Overview
| Nutrient | CRUSHED TOMATOES | DICED TOMATOES WITH GREEN CHILES | Winner |
|---|---|---|---|
| Calories | 25 cal | 21 cal | |
| Protein | 1.7 g | 0.9 g | |
| Carbs | 3.3 g | 4.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUSHED TOMATOES | DICED TOMATOES WITH GREEN CHILES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRUSHED TOMATOES | DICED TOMATOES WITH GREEN CHILES | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 21 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 400 MG | 136 MG | |
| Sodium, Na | 50 MG | 393 MG |