CRUSHED TOMATOES vs GROUND PEELED TOMATOES
Nutrition comparison per 100 g serving
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CRUSHED TOMATOES wins in 3 out of 12 nutrient categories
CRUSHED TOMATOES: 3
vs
GROUND PEELED TOMATOES: 1
(8 ties)
Overview
| Nutrient | CRUSHED TOMATOES | GROUND PEELED TOMATOES | Winner |
|---|---|---|---|
| Calories | 33 cal | 33 cal | Tie |
| Protein | 1.6 g | 1.6 g | Tie |
| Carbs | 6.6 g | 6.6 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUSHED TOMATOES | GROUND PEELED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRUSHED TOMATOES | GROUND PEELED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 311 MG | 305 MG | |
| Sodium, Na | 148 MG | 25 MG |