CRUSHED TOMATOES vs TOMATO PUREE
Nutrition comparison per 100 g serving
Ad 468x60
CRUSHED TOMATOES wins in 4 out of 11 nutrient categories
CRUSHED TOMATOES: 4
vs
TOMATO PUREE: 2
(5 ties)
Overview
| Nutrient | CRUSHED TOMATOES | TOMATO PUREE | Winner |
|---|---|---|---|
| Calories | 40 cal | 40 cal | Tie |
| Protein | 1.6 g | 1.6 g | |
| Carbs | 8.1 g | 7.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUSHED TOMATOES | TOMATO PUREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.2 MG | 14.3 MG |
Minerals
| Mineral | CRUSHED TOMATOES | TOMATO PUREE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.7 MG | 1.1 MG | |
| Potassium, K | 0 MG | 317 MG | |
| Sodium, Na | 137 MG | 24 MG |