CRUSHED TOMATOES vs DICED FIRE ROASTED TOMATOES
Nutrition comparison per 100 g serving
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DICED FIRE ROASTED TOMATOES wins in 5 out of 11 nutrient categories
CRUSHED TOMATOES: 4
vs
DICED FIRE ROASTED TOMATOES: 5
(2 ties)
Overview
| Nutrient | CRUSHED TOMATOES | DICED FIRE ROASTED TOMATOES | Winner |
|---|---|---|---|
| Calories | 40 cal | 21 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 8.1 g | 5.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUSHED TOMATOES | DICED FIRE ROASTED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.2 MG | 14.9 MG |
Minerals
| Mineral | CRUSHED TOMATOES | DICED FIRE ROASTED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 0 MG | 85 MG | |
| Sodium, Na | 137 MG | 190 MG |