CRUSHED TOMATOES vs WHOLE PEELED TOMATOES
Nutrition comparison per 100 g serving
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WHOLE PEELED TOMATOES wins in 7 out of 11 nutrient categories
CRUSHED TOMATOES: 2
vs
WHOLE PEELED TOMATOES: 7
(2 ties)
Overview
| Nutrient | CRUSHED TOMATOES | WHOLE PEELED TOMATOES | Winner |
|---|---|---|---|
| Calories | 19 cal | 25 cal | |
| Protein | 0.7 g | 0.8 g | |
| Carbs | 2.9 g | 5.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUSHED TOMATOES | WHOLE PEELED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 9.9 MG |
Minerals
| Mineral | CRUSHED TOMATOES | WHOLE PEELED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 33 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Potassium, K | 0 MG | 207 MG | |
| Sodium, Na | 9 MG | 157 MG |